breathing exercises

breathing excercise thread 1
breathing excercise thread 2
breathing excercise carrd with 1d related
breathing excercise carrd 1
breathing excercise carrd 2

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listening to my friend talk about something she loves
finding a song I've been looking for
sunsets
taking a photo that nicely captures what i was trying to photograph
going on a walk in nature alone
summer evenings when the sun is close to setting
finishing a project you've worked hard on
going to bed after being outside all day
running around in pouring rain
the moon
becoming friends with someone i've wanted to be friends with for a while
dancing to my favourite songs

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you are so loved.
you are worthy of love.
you are valid no matter what.
it will get better, even if it doesn't seem like it right now.
you are not alone.
your feelings are valid.

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